You are ready to commit to self care with your weekly wellbeing checklist
Self care isn't selfish
Tired of feeling tired? Had enough of putting yourself last? Ready to commit to looking after your health and wellbeing but overwhelmed as to where to start? This cheat sheet is packed with tips and ideas to boost your wellbeing and make committing to self care easy and effective.
You can't pour from an empty cup
Looking after yourself makes you a happier person, a better partner, mother, friend and colleague.
Emotional, physical and mental health is your wealth
Create the time to consistently put yourself first.
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