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Providing holistic wellbeing support for senior-level black professional women through: 121 coaching, online courses and public speaking.
Wednesday Wellness - Quick Tips Gardening has been a revelation for me. I moved to a place with a big garden during lockdown, the garden has entertained, amused, enthused, frustrated, challenged and captivated me since 2020. To this day it has not let me go. What activities bring you positive emotions? This week, what if you took the time to identify the things you do that put a smile on your face, keep you occupied and leave you feeling just enough challenge and stretch? Does that sound like...
WW - Quick Tips Sometimes it feels like I’m glued to my computer, do you ever feel like that? The “to-do” list is never ending, leaving me feeling bogged down and drained. Those are days when I’m comedically far from reaching my 10,000 steps. I mean, in different universes, because I'm so welded to the list. What if you gave yourself a strategic and refreshing demi-break? This week for your Wednesday Wellness, why don’t you try pausing for a few minutes (it might be your lunch break, it might...
Wednesday Wellness - Quick Tips Hello Reader and welcome to September. My word for 2024, was consistency and I was good at it. By that I mean it did drive me to do some new would-be habits regularly, but then I realised that not having an actual plan for change meant I got overwhelmed and soon stopped with “Mission consistency”. What if you attached the "yay-fun" stuff with the "sigh-necessary" stuff? It’s a simple idea, but, what if you paired the dull but necessary tasks in your life (I...