WW - Quick Tips Sometimes it feels like I’m glued to my computer, do you ever feel like that? The “to-do” list is never ending, leaving me feeling bogged down and drained. Those are days when I’m comedically far from reaching my 10,000 steps. I mean, in different universes, because I'm so welded to the list. What if you gave yourself a strategic and refreshing demi-break? This week for your Wednesday Wellness, why don’t you try pausing for a few minutes (it might be your lunch break, it might...

Wednesday Wellness - Quick Tip My inherited tortoise is no good at hugs. When I’m holding home-grown cabbage, I’m flavour of the month and practically chased around the garden. But standing on my foot to get to the food, does not a hug make. What if you had a boost in your arms all along? This week, consider the power of your hugs and how to use that power for good. If you can, why not try a daily hugging habit and see if it enhances closeness and maybe even intimacy (where appropriate) with...

Wednesday Wellness - Quick Tips Hello Reader and welcome to September. My word for 2024, was consistency and I was good at it. By that I mean it did drive me to do some new would-be habits regularly, but then I realised that not having an actual plan for change meant I got overwhelmed and soon stopped with “Mission consistency”. What if you attached the "yay-fun" stuff with the "sigh-necessary" stuff? It’s a simple idea, but, what if you paired the dull but necessary tasks in your life (I...