Wednesday Wellness - Quick Tips

Start spreading the kindness this week Reader

How about the ultimate re-gift ?

I stopped a woman in the street last week and told her how much I loved her dress. It turns out that her beautiful summer dress was from one of the Chinese discount websites and was comfortable enough for perimenopause days. She told me all this with a big, beautiful smile. In turn, I walked away with my own big smile plastered across my face.

This week's tip is about how you can boost your wellbeing by giving things away. Think about by performing random acts of kindness. Whether it's complimenting a colleague or buying coffee for a stranger, these small actions can make a big difference to both you and the person on the receiving end.

What can you do to make someone smile this week?

I'm cheering you on Reader

Want to learn more about how kindness can improve your wellness? Schedule a free 30-minute coaching call to explore how you can incorporate more altruism into your life and feel the benefits.

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