Wednesday Wellness - Quick Tips

How would you like to save money and eat well?

What if you could save money and eat well?

It's Wednesday, this week's wellness tip brings you seasonal eating for the health of your mind/body and purse.

Eating seasonally not only supports your health but can also help you save money on food (after the price hikes in the last few years, we could all do with this, I'm sure).

How to embrace seasonal eating?

Incorporate fresh, local produce into your meals. Seasonal fruits and vegetables are at their peak ripeness, meaning they're packed with essential vitamins, minerals, and antioxidants to support your overall wellbeing. Plus, they'll have travelled less, so saved on food miles and maybe done a bit to save the environment too.

What is in season this month you ask? Strawberries, May is absolutely National Strawberry month, so how about a breakfast of yoghurt, strawberries and a sprinkling of oats and seeds?

Result.

Did that breakfast inspire you Reader? Feel free to hit reply and share your favourite seasonal-produce-based food idea.

I'm cheering you on,

Beverley

Live Radiantly, download my 7 Self-Care Rituals every 40 something woman, busy with caring responsibilities, career and middle-age health challenges deserve.

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