Wednesday Wellness - Quick Tips Gardening has been a revelation for me. I moved to a place with a big garden during lockdown, the garden has entertained, amused, enthused, frustrated, challenged and captivated me since 2020. To this day it has not let me go. What activities bring you positive emotions? This week, what if you took the time to identify the things you do that put a smile on your face, keep you occupied and leave you feeling just enough challenge and stretch? Does that sound like...

WW - Quick Tips Sometimes it feels like I’m glued to my computer, do you ever feel like that? The “to-do” list is never ending, leaving me feeling bogged down and drained. Those are days when I’m comedically far from reaching my 10,000 steps. I mean, in different universes, because I'm so welded to the list. What if you gave yourself a strategic and refreshing demi-break? This week for your Wednesday Wellness, why don’t you try pausing for a few minutes (it might be your lunch break, it might...

Wednesday Wellness - Quick Tip My inherited tortoise is no good at hugs. When I’m holding home-grown cabbage, I’m flavour of the month and practically chased around the garden. But standing on my foot to get to the food, does not a hug make. What if you had a boost in your arms all along? This week, consider the power of your hugs and how to use that power for good. If you can, why not try a daily hugging habit and see if it enhances closeness and maybe even intimacy (where appropriate) with...